Basic nutritional values per 100g: 335 calories, 70.6g carbohydrate, 10.0g fiber, 3.1g fat, 12.6g protein ( 8)Ĭassava flour comes from a starchy tuber called cassava, and it has a nutty and savory taste.This is because buckwheat is botanically a herb, and it is not a true grass or cereal grain.īuckwheat flour is used in various recipes, and buckwheat noodles (known as soba) and buckwheat porridge are prevalent. Basic nutritional values per 100g: 363 calories, 76.5g carbohydrate, 4.6g fiber, 2.8g fat, 7.2g protein ( 7)īuckwheat flour is ground from buckwheat, a type of whole grain sometimes referred to as a ‘pseudograin.’. This flour has a nutty flavor, and it can be an ingredient in a wide range of recipes, from bread and pizza bases to cakes and cookies. Basic nutritional values per 100g: 361 calories, 72.5g carbohydrate, 2.4g fiber, 1.7g fat, 12.0g protein ( 6)īrown rice flour is ground from whole brown rice grains, and it is a somewhat popular gluten-free flour option.Basic nutritional values per 100g: 345 calories, 74.5g carbohydrate, 10.1g fiber, 1.6g fat, 10.5g protein ( 5)Īs the name might suggest, bread flour typically features in recipes to make bread.īread flour has a slightly higher protein content than typical wheat flour, thus gives the bread more elasticity.Nutritionally, barley flour is low in fat and relatively high in fiber and protein. The flour is often used alongside wheat flour in bread products.Ī range of recipes features barley flour for baked goods such as cookies and pancakes. Basic nutritional values per 100g: 357 calories, 88.2g carbohydrate, 3.4g fiber, 0.1g fat, 0.3g protein ( 4)īarley is one of the true whole grains, and it is a species of grass plant.Nutritionally it is very high in carbohydrates with minimal amounts of fat and protein.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |